If you are a programmer, or work in front of a pc all day, and have been doing it for a while, I’m sure you’ve either experienced RSI yourself, or else you know someone who has. RSI, or Repetitive Strain Injury, is not something to be taken lightly as it can become quite serious if nothing is done to prevent it from worsening. Trust me, I should know since I came quite close to serious RSI.
RSI symptoms are not always the same for everyone. Most people feel symptoms in their hands, but it can also affect the arms, shoulders, the neck, the chest and the back. RSI is more of a whole body problem then just a hand issue – at least that’s what it felt like for me.
My Experience
I’m a full-time programmer, and have been in the industry for over 7 years now. That might not seem like a whole lot but look at it this way – I work 8 hours a day, 5 days a week for approximately 52 weeks a year. If you do the math that adds up to 2,080 hours of programming a year. Now obviously you have to deduct paid leave and sick leave from that equation, but you also have to add weekends because I do spend a lot of them in front of the pc as well. Now, multiply that by 7 years and we have 14,560 hours spent in front of the pc typing and clicking. That’s quite a lot of typing and clicking. Now imagine doing that for your whole career – 30 or 40 years. I can assure you that you will experience some form of RSI if you do not take the necessary precautions. I did, after 6 years, and although it has gotten a lot better I am still experiencing certain problems.
It all started with a tingling sensation in my index and middle fingers on both hands. Although the strange thing was that this tingling occurred while I was driving and at night while sleeping. At first it never occurred when I was in front of the pc, which led me to believe it was not RSI.
So, just as most people do, I ignored it.
But then it started getting worse. After a few days it wasn’t just a tingling sensation any more. It had turned into light numbness of the thumb, index finger and middle finger. And it was starting to irritate me because I couldn’t do normal day to day stuff with my hands, such as reading a book or holding a fork and knife while having dinner. My hands would go numb for no reason.
So I went to see a doctor.
He examined my hands and concluded that it could be either Carpal Tunnel Syndrome, or a pinched nerve in my neck area. He suggested I adjust my seating position at work and also referred me to a specialist.
The next day I went to work and fiddled around with my chair until I set it up in what I thought was a more ergonomic position. I worked for a few days in that position but then started feeling pain in other places, more specifically my neck and chest. Apart from this my hands were still getting worse. I could no longer carry heavy items, not even a grocery bag. I would wake up at night with shooting pain in my arms and unable to move them due to numbness. At this point of my life RSI was a real problem.
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